Bean Burger
Our Bean Burger is a healthy lunch including healthy carbs, proteins and vitamins.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Main Course
Cuisine: Austria
Cooking time: 15-20 min
Taste: Salty
Food direction: fitness meal, vegan
Servings: 4 people
Author: Vita
- 3 cans beans
- 1 piece red onion
- 1/2 cup flour
- 1 tbsp mustard
- 1 tsp of any seasoning you like
- 1 piece egg (optional - if you eat vegan don´t take it)
You wash your beans and put it in a pan. Roast them until crispy.
Cut your onions separately and put it in a pan, roast them until golden brown.
Put onions and beans in a bowl and mash them. Add flour, mustard and seasoning.
Form them into little petties and fry them in a pan.