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We love Bean Burgers because it´s a very healthy option to a meat burger. Moreover it includes plant protein and a lot of vitamins.

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Bean Burger

Our Bean Burger is a healthy lunch including healthy carbs, proteins and vitamins.
Prep Time5 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Austria
Cooking time: 15-20 min
Taste: Salty
Food direction: fitness meal, vegan
Servings: 4 people
Author: Vita

Ingredients

  • 3 cans beans
  • 1 piece red onion
  • 1/2 cup flour
  • 1 tbsp mustard 
  • 1 tsp of any seasoning you like
  • 1 piece egg (optional – if you eat vegan don´t take it)

Instructions

  • You wash your beans and put it in a pan. Roast them until crispy.
  • Cut your onions separately and put it in a pan, roast them until golden brown.
  • Put onions and beans in a bowl and mash them. Add flour, mustard and seasoning.
  • Form them into little petties and fry them in a pan.