Italian Artichokes Pasta

Artichokes are awesome. They are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron. Its alleged health benefits include lower blood sugar levels…

Oat-Egg Power Breakfast

I created this kind of breakfast because I like it to break my fast (during intermittent fasting) with healthy cards and proteins and lo fat. This meal includes healthy carbs, proteins and vitamins. The eggs in combination with salt and dates make a good taste.